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The Dinner Meal Plan is a guided 4 week meal plan to help you simplify your food and cook healthy meals, in less time, and with less stress.
The Easy Dinner Meal Plan is a 4 week set of printable weeknight dinners (naturally gluten-free, soy-free, and dairy totally optional), with super-easy and healthy recipes.
Each week contains recipes and a plan of attack for 3 easy dinners each week, that you can take at your own pace. Start it, stop it, whip it out when things get crazy.
It’s a resource you can use over and over again, making tweaks for whatever works in your house. that all go together and use similar ingredients– even if you don’t eat at home 3 days in a row.
Why 3 dinners? Because it’s realistic for what actually happens in real life. You don’t overbuy things, you can keep it flexible on which days you cook, and you have the freedom to still be spontaneous and live your life, go out to dinner, say yes to things you want to do, etc.
It’s the perfect balance.
All for the same price as only 3 of those fancy salads. Hello, yes please.
It’s your ticket to easily upgrading your weekday eating game, so you can:
a) stop wasting time searching for actually healthy recipes, cooking hour-long dinners at night, or having marathon multi-hour meal-prep sessions on Sundays.
b) stop wasting money eating out all the time (breakfast, lunch and dinner are done for you, and exciting).
c) feel better in your daily life, and have more energy to dominate your life.
d) get out of your boring recipe routine and learn some new easy gems you can host with and eat all season long.
e) get in and out of the store & cook for the week in approximately 3 hours or less PER WEEK for all of your meals.
f) eat amazing tasting, tested and simple to prepare HEALTHY, real food, all #simplyrealhealth style
Repeat for 4 weeks total. Boom. New recipes learned, loved and ready to repeat as you’d like.
FAQ’s:
Q: How many people are the recipes meant to feed?
A: They are written for one person to make the math super easy to double, triple, etc whatever you need. Or, to be perfect if you’re just cooking for yourself and are tired of wasting money and throwing food away.
Q: Are the meals suitable for vegetarians/vegans?
A: There is always a protein involved in each week (organic turkey, chicken or salmon/wild fish), so if you feel comfortable making your own swaps for beans, lentils, seafood if you eat it, etc then it would still be super helpful for you!
THE FEATURES
The Dinner Only Meal Plan
01. 4 weeks of planned dinner meals, with 4 matching shopping lists, all delivered to your inbox immediately upon purchase.
02. Get specific tips, instructions & a plan of attack for each week's recipes (along with estimates of how long each recipe will take) so you can plan your week accordingly.
03. All recipes are veggie dominant, gluten-free and dairy sensitive, with notes on swaps for adding or removing any meat/proteins.
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Chicken Fajita Stir Fry + Avocado Crema
Chicken Fajitas or Tacos
Mexican Salad Bowls
Roasted Veggie + Ground Turkey Bolognese
Bolognese + Veggie GF Pasta Bowls
Zucchini Noodle Stir-Fry + Ground Turkey Bolognese
Turkey/Grass-Fed Beef Meatloaf, Veggies + Harissa Sauce
Harissa Quinoa Bowls
Veggie + Quinoa Salad Bowls
Roasted Veggies + Grilled Salmon + Tahini
Tahini + Roasted Veggie Quinoa Bowls
Grilled Salmon Salad Bowls
RECIPES INCLUDED IN THIS MEAL PLAN
$49
* Healthy Pantry & Freezer Guide/Checklist
* Real Food 101 Guide
* Eating Out & Traveling Guide
* Healthy Breakfast & Brunch Recipes
* Swap This For That Guide
* Healthy Cocktail & Mocktail Recipes & Guide
* Healthy Dessert Recipes & Guide
* Healthy Snack Recipes & Guide