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The Fall Meal Plan is a guided 4 week meal plan to help you simplify your food and cook healthy meals, in less time, and with less stress.
The Fall Meal Plan includes 4 weeks of printable weekly (naturally gluten-free) meal plans, with super-easy and healthy recipes and a once-a-week printable shopping list, coordinated perfectly, so you can cook under 3 hours a week, and eat gorgeous, healthy real food at every meal.
It’s your ticket to easily upgrading your weekday eating game, so you can:
a) stop wasting time searching for actually healthy recipes, cooking hour-long dinners at night, or having marathon multi-hour meal-prep sessions on Sundays.
b) stop wasting money eating out all the time (breakfast, lunch and dinner are done for you, and exciting).
c) feel better in your daily life, and have more energy to dominate your life.
d) get out of your boring recipe routine and learn some new easy gems you can host with and eat all season long.
e) get in and out of the store & cook for the week in approximately 3 hours or less PER WEEK for all of your meals.
f) eat amazing tasting, tested and simple to prepare HEALTHY, real food, all #simplyrealhealth style
Repeat for 4 weeks total. Boom. New recipes learned, loved and ready to repeat as you’d like.
FAQ’s:
Q: What if I’m traveling, or have to go out for dinner or lunches on certain days?
A: That’s totally fine! The Meal Plan is meant to give you structure and recipes that use the same ingredients in different ways, so you can modify the plan or start and stop it around your travel schedule easily.
Q: Is anything off-limits? Coffee, wine, desserts, etc?
A: No, nothing is off limits at all. This is not a diet plan– just a way to help you maximize your healthy eating, mix up your routine and get you eating and feeling better without so much effort!
THE FEATURES
The Fall Meal Plan
01. 4 weeks of planned meals, with 4 matching shopping lists, all delivered to your inbox immediately upon purchase.
02. Get specific tips, instructions & a plan of attack for each week's recipes (along with estimates of how long each recipe will take) so you can plan your week accordingly.
03. All recipes are veggie dominant, gluten-free and dairy sensitive, with notes on swaps for adding or removing any meat/proteins.
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Pumpkin Spiced Pancakes
The Healthy Pumpkin Spice Latte
Turmeric & Ginger Butter Roasted Carrot Salad
Sweet Potato Morning Muffins
Italian Chicken & Broccoli Rice Bowls
Pumpkin & Apple Spice Bread (or Muffins)
Spaghetti Squash Aglio Olio with Roasted Veggies
Snapper with Coconut Curry Sauce
Saffron Chicken & Cilantro Stew
The Macadamia Nut Pesto Everything Sauce
Lemony Pesto 2 Minute Arugula Salad
Creamy Italian Gigante Bean Bake
Spicy Chicken Burger Lettuce Wraps
BLTA Salad
Portobello Mushroom Pesto Chicken Pizzas
Chicken Pot Pie & Polenta Bowls
Creamy Coconut & Sweet Potato Soup
The Everything Fall Salad
Sesame Sea Salt Caramel Corn
Matcha-Vanilla Chia Seed Pudding
Crunchy Dijon, Apple, Walnut + Poppyseed Kale Salad
Creamy Almond Sauce Everything Dressing
Shredded Red Cabbage Salad with Cilantro + Feta (and almond everything dressing)
Carrot, Orange & Turmeric Smoothie
Cauliflower Rice & Shrimp Paella
Double Chocolate & Coconut Chip Cookies
Butternut Squash, Mushroom + Sage Risotto
Coconut Curry Green Rice
Chicken Gumbo Soup Bowls
Chai Spiced Cranberry Pumpkin Granola
Kale Feta & Olive Oil Bread
Herbed Polenta
Butter Pan Fried Sole with Herbs
Crustless Chicken Sausage & Veggie Pizzas
Yam & Kale Sweet Potato Bites
GF Apple Pie Bars
*all recipes are gluten-free, and most are easy to modify for dairy-free options too!
RECIPES INCLUDED IN THIS MEAL PLAN
$99
* Healthy Pantry & Freezer Guide/Checklist
* Real Food 101 Guide
* Eating Out & Traveling Guide
* Healthy Breakfast & Brunch Recipes
* Swap This For That Guide
* Healthy Cocktail & Mocktail Recipes & Guide
* Healthy Dessert Recipes & Guide
* Healthy Snack Recipes & Guide