Forget diet perfection―discover a new approach to eating with this beautiful cookbook.

In this unique and welcoming cookbook, Sarah Adler invites readers to cultivate a healthy lifestyle that will actually last.

The founder of Simply Real Health, Adler is your nutritionist, your life coach, and your best-friend-who-makes-the-best-food all rolled into one.

With more than 100 easy #antidiet recipes to share, she makes getting healthy effortless.

Her enthusiasm comes through on every page, with chapters including “Weekday Work It” breakfasts and snacks to share in “Aperitifing Is a Verb.” Recipes are all gluten-free, many with five ingredients or fewer, and have options to customize for other dietary needs. Stunning photographs of each dish make this book a pleasure to read.

Reviews:

"This is more than a cookbook―Sarah simplifies the steps of eating well and taking care of yourself. There is so much noise telling us what is ‘healthy,’ and I am grateful that Sarah boils it down and gives us all the practical steps in this book. It is a thoughtful and beautiful reference for both people who are comfortable in the kitchen and those ready to learn. Simply Real Eating is a book to keep on the counter to stay inspired in the kitchen and in your daily pursuit of wellness."

― Sara Forte, author of The Sprouted Kitchen and Sprouted Kitchen: Bowl + Spoon

"I’ll be honest, I only bought cookbooks so they could sit prettily on my open shelving and make me look domestic . . . until Sarah Adler came into my world. As someone who has felt overwhelmed with diet culture, healthy eating, and limited by time, I’ve never really followed through. Enter: Simply Real Eating. Not only does Sarah’s smile make my kitchen a little brighter, but this book makes healthy eating approachable, exciting, and EASY. This one is a game changer and a resource that I wish I had years ago."

― Jenna Kutcher, creator of The Goal Digger Podcast

"Reading Sarah’s book is like having a best friend on speed dial who knows exactly how to simplify healthy eating and living so you can feel oh-so good. Packed with simple, beautiful real food recipes that are totally doable, little daily rituals to make it joyful, and tons of tips to help you break free of the calorie struggle once and for all, Simply Real Eating is bound to become your indispensable guide to all things real food and healthy living."

― Robyn Conley Downs, author, podcaster, and founder of Real Food Whole Life


Full Recipe List:

Morning Bevvies:
Sarah’s Matcha Latte
Vanilla Cold Brew
Maca Hot Chocolate
Healthy Pumpkin Spice Latte
Golden Milk Turmeric Latte
Healing Golden Milk Paste
Earl Gray Cinnamon Latte

Weekday Work It:
Everyday Smoothie Bowls
Chocolate Green Smoothies
Carrot, Turmeric & Ginger Smoothie
The Morning Warming Smoothie
The Busy Girl Smoothie
Cauliflower Rice Cups
Golden Milk Pots of Gold
Honey Butter & Oatmeal Breakfast Cookies
The Anytime Breakfast Bowl
Seasonal Jam Dots
Coconut, Coffee & Cocoa Nib Overnight Oats
Roasted Apple & Walnut Cinnamon Parfaits
Cranberry Walnut Grain Free Granola
Savory Yogurt Bowls
Grain-Free Seedy Bread
Sweet Potato Morning Muffins

Better Than Brunch:
Mini Pumpkin Spice Doughnuts or Muffins
Spicy Tomato Shashuka
Skillet Potato Pancake with Green Onions & Chives
Sweet Potato Waffles with Fried Eggs
Apple Pie Bars
Butternut Squash & Cardamom Pancakes
Blackberry Scones
Life Changing Gluten-Free Waffles
Huevos Rancheros Bake
Zucchini Bread

Lunchlady Recipes:
Salmon Nicoise Salad
The Real Greek Salad
Fire Roasted Herby Corn Salad
Summer Picnic Poblano Salad 
Pesto Quinoa & Tomato Salad
The Everyday Chicken Salad
The Cobb Job
3 Ingredient Tomato Soup
Healthy Veggie Noodle Pho
Roasted Kabocha Squash Soup
Quinoa Feta Dill & Garbanzo Bean Salad
Lemon Feta Spring Salad
Baja Chopped Caesar Salad
Thai Crab and Cucumber Salad
The Sister A.T.G.O Salad
Roasted Cauliflower, Carrot & Tahini Salad
Cozy Roasted Parsnip Soup
The Fall Salad You Won’t Be Able to Quit
Seared Ahi & Crab Ceviche Bowls
Kale & Quinoa Salad with Squash, Apricots & Bacon
Snackies: small bites to bridge the gap
Super Easy Energy Balls and Bites
Superfood Butter & Banana Bites
Coconut & Cocoa Nib Bites
Vanilla Apricot Granola Bars
Cinnamon Chocolate Energy Bites

Aperitifing is a Verb:
Socca Flatbread
Whipped Feta Dip
Garbanzo Bean Crunchies
Crispy Italian Chicken Wings
The Cutie Pink Hummus
Rosemary & Sea Salt Crackers
Bloody Mary Shrimp Cocktails
Chilled Cucumber Gazpacho

Dins to Win:
Carrot Noodle Phad Thai
Roasted Sheet Pan Chicken & Veggies
The Warm Shaved Brussel Sprout Caesar
Crustless Chicken Sausage & Veggie Pizza
Green Coconut Curry Snapper Bowls
Broccoli Rice Paella
Smoked Salmon Fettuccine Alfredo
Broccoli Basil & Goat Cheese Pizzas
Grilled Shrimp & Kale Caesar Salad
Crispy Brown Butter Sole with Herby Green Rice
Spicy Chicken Burgers (or Meatballs)
Turkey Sausage, Veggie & Polenta Bowls
Butternut Squash and Sage Risotto
Gigante Bean & Tomato Bake
Winter Greens Gratin
Cozy Sausage and Lentil Stew
The Italian Situation
Sweet Potato Turkey Chili
Grilled Veggie Bowls with Coconut Lime Parsley Sauce
Roasted Veggie Bowl with Vodka Cream Sauce
Roasted Poblano & Chicken Tortilla Soup
Healthy Veggie Noodle Pho

Side Shows:
The Green Bean Dream
The Husband Fries
Green Bean, Cantaloupe & Basil Salad
Grilled Broccoli with Avocado and Sesame
Tomato Salad with Feta and Pistachios
Organic Corn Muffins
Kale Feta Bread

Sweets:
Salted Dark Chocolate Peanut Butter Cups
Mint Chocolate Coconut Milkshakes
Healthy Maple Graham Crackers
Flourless Everything Cookies
Flourless Brownies
Healthy Rice Crispy Bars
Chocolate Chip Olive Oil Cookies
Flourless Chocolate Crinkle Cookies
Ice Cream Sandwiches

Sips:
Cucumber Mint Margarita
The Pink Cadillac
The Palm Springs
The Spicy Cabo
The Garden Goddess
Spicy Cilantro Mule
Mezcal Negroni
The Lime in the Coconut
Old Fashioned, Two Ways
Maple Old Fashioned
Butterscotch Old Fashioned
The Aviator
The Kombucha Spritz
Blueberry Shrub
Celery, Cucumber + Lime Tonic Mocktail 
Maple Lemonade

THE Features

The Simply Real Eating Cookbook

01. Over 100, easy, real-food and #antidiet recipes for a healthy life, made simple. 

02. Every recipe is gluten-free, and most are dairy-free too (with notes on different swaps). 

03. Each section speaks to the rituals in daily life, needed to support a healthy life, made simple. This is so much more than a cookbook!