Buy now
The Summer Meal Plan is a guided 4 week meal plan to help you simplify your food and cook healthy meals, in less time, and with less stress.
The Summer Meal Plan includes 4 weeks of printable weekly (naturally gluten-free) meal plans, with super-easy and healthy recipes and a once-a-week printable shopping list, coordinated perfectly, so you can cook under 3 hours a week, and eat gorgeous, healthy real food at every meal.
It’s your ticket to easily upgrading your weekday eating game, so you can:
a) stop wasting time searching for actually healthy recipes, cooking hour-long dinners at night, or having marathon multi-hour meal-prep sessions on Sundays.
b) stop wasting money eating out all the time (breakfast, lunch and dinner are done for you, and exciting).
c) feel better in your daily life, and have more energy to dominate your life.
d) get out of your boring recipe routine and learn some new easy gems you can host with and eat all season long.
e) get in and out of the store & cook for the week in approximately 3 hours or less PER WEEK for all of your meals.
f) eat amazing tasting, tested and simple to prepare HEALTHY, real food, all #simplyrealhealth style
Repeat for 4 weeks total. Boom. New recipes learned, loved and ready to repeat as you’d like.
FAQ’s:
Q: What if I’m traveling, or have to go out for dinner or lunches on certain days?
A: That’s totally fine! The Meal Plan is meant to give you structure and recipes that use the same ingredients in different ways, so you can modify the plan or start and stop it around your travel schedule easily.
Q: Is anything off-limits? Coffee, wine, desserts, etc?
A: No, nothing is off limits at all. This is not a diet plan– just a way to help you maximize your healthy eating, mix up your routine and get you eating and feeling better without so much effort!
THE FEATURES
The Summer Meal Plan
01. 4 weeks of planned meals, with 4 matching shopping lists, all delivered to your inbox immediately upon purchase.
02. Get specific tips, instructions & a plan of attack for each week's recipes (along with estimates of how long each recipe will take) so you can plan your week accordingly.
03. All recipes are veggie dominant, gluten-free and dairy sensitive, with notes on swaps for adding or removing any meat/proteins.
Back to shop
The Baja Chopped Caesar Salad
The Summer Green Smoothie Slushee
Summer Cookout Salad
Fire Roasted Herby Corn Salad
Roasted Broccoli, Basil & Goat Cheese Pizzas
Kyle’s Famous Chicken Wings
Vanilla Mint Cold Brew Coffee with Easy Homemade Almond Milk
Pesto Quinoa & Tomato Basil Salad
Homemade Shrimp Cocktail
Chili Lime Jicama Salad
Turkey, Scallion and Apple Burgers
Chopped Basil Romaine Salad
The Legendary Sister Salad (ATGO Salad)
Chicken Sausage + Parmesan Stuffed Zucchini
Shrimp Cocktail & Avocado Lettuce Cups
Green Bean, Cantaloupe, Basil, Tomato & Mozzarella Salad
The BOMB Savory Yogurt Bowl
The Peanut Butter Cocoa Nib Green Smoothie
Homemade Green Acai Bowls (& Toppings Bar)
Pesto Chicken & Grape Waldorf Salad
Mediterranean Lamb and Veggie Skewers
Healthy Roasted Vegetable Lasagna
Summer Fridge Tabbouleh
Ombre Juicy Ice Cubes (for cocktails & sparkling bevvies)
Grilled Clams with Parsley Chive Butter
Chipotle Potato Salad
Heirloom Tomato, Steak, Blue Cheese + Arugula Salad
Radish Top Creamy Green Salad
Zucchini Noodle Spaghetti Aglio Olio
Easy Watermelon Granitas
Grilled Steak with Coffee Rub
Lemon Chive Lobster Rolls
Summer Herby Quinoa Picnic Salad
Strawberries & Cream Popsicles
Cucumber Watermelon Gazpacho
Balsamic Roasted Strawberry Parfaits
GF Blueberry Scones
Mint Chocolate Coconut Milkshakes
Oregano-Lime Sour Cocktail
Cucumber Mint Margaritas
Watermelon Juice Frosé
*all recipes are gluten-free, and most are easy to modify for dairy-free options too!
RECIPES INCLUDED IN THIS MEAL PLAN
$99
* Healthy Pantry & Freezer Guide/Checklist
* Real Food 101 Guide
* Eating Out & Traveling Guide
* Healthy Breakfast & Brunch Recipes
* Swap This For That Guide
* Healthy Cocktail & Mocktail Recipes & Guide
* Healthy Dessert Recipes & Guide
* Healthy Snack Recipes & Guide