Add to cart
The Winter Meal Plan is a guided 4 week meal plan to help you simplify your food and cook healthy meals, in less time, and with less stress.
The Winter Meal Plan includes 4 weeks of printable weekly (naturally gluten-free) meal plans, with super-easy and healthy recipes and a once-a-week printable shopping list, coordinated perfectly, so you can cook under 3 hours a week, and eat gorgeous, healthy real food at every meal.
It’s your ticket to easily upgrading your weekday eating game, so you can:
a) stop wasting time searching for actually healthy recipes, cooking hour-long dinners at night, or having marathon multi-hour meal-prep sessions on Sundays.
b) stop wasting money eating out all the time (breakfast, lunch and dinner are done for you, and exciting).
c) feel better in your daily life, and have more energy to dominate your life.
d) get out of your boring recipe routine and learn some new easy gems you can host with and eat all season long.
e) get in and out of the store & cook for the week in approximately 3 hours or less PER WEEK for all of your meals.
f) eat amazing tasting, tested and simple to prepare HEALTHY, real food, all #simplyrealhealth style
Repeat for 4 weeks total. Boom. New recipes learned, loved and ready to repeat as you’d like.
FAQ’s:
Q: What if I’m traveling, or have to go out for dinner or lunches on certain days?
A: That’s totally fine! The Meal Plan is meant to give you structure and recipes that use the same ingredients in different ways, so you can modify the plan or start and stop it around your travel schedule easily.
Q: Is anything off-limits? Coffee, wine, desserts, etc?
A: No, nothing is off limits at all. This is not a diet plan– just a way to help you maximize your healthy eating, mix up your routine and get you eating and feeling better without so much effort!
THE FEATURES
The Winter Meal Plan
01. 4 weeks of planned meals, with 4 matching shopping lists, all delivered to your inbox immediately upon purchase.
02. Get specific tips, instructions & a plan of attack for each week's recipes (along with estimates of how long each recipe will take) so you can plan your week accordingly.
03. All recipes are veggie dominant, gluten-free and dairy sensitive, with notes on swaps for adding or removing any meat/proteins.
Back to shop
Winter Greens Gratin
Cinnamon Roasted Squash
Carrot, Turmeric + Ginger Smoothie
Roasted Poblano and Chicken Tortilla Soup
Turkey Sausage + Veggie Polenta Bowls
Greek Kale Caesar Salad
Pan Roasted Chicken Marbella
Roasted Carrot Soup with Feta + Dill
Honey Mustard Baked Salmon
Maca Hot Chocolate
Almond Meal Cookies with Coconut and Cacao Nibs
Walnut Cocoa Green Smoothie Bowl
Golden Turmeric Rice
BBQ Chicken Salad
French Onion Soup
Crockpot Turkey Bolognese Spaghetti
Spicy Lentil Sausage Soup
Honey-Butter + Oatmeal Cookies (GF)
Rosemary Crusted Lamb Chops (or Steak or Chicken) with Garlicky Potato Wedges
Carrot Noodle Phad Thai
Crab + Shrimp Lemongrass Chopped Salad
Roasted Red Pepper Soup
Herbed Goat Cheese Polenta
Kale, White Bean + Sweet Potato Salad
Grapefruit Balsamic Dressing
Roasted Beet, Avocado + Citrus Salad
Chocolate Zucchini Muffins
Zucchini Noodle Cozy Bowls
Gourmet Grilled Cheese
Matcha Collagen Latte
Super Healing Turmeric Latte
Roasted Broccoli Bowl with Shrimp and Peanut Sauce
Sweet Potato Morning Muffins
Stuffed Sweet Potatoes
Two Ingredient Chicken Curry
Coconut Lime Parsley Grilled Veggie Bowls
Veggie Portabello Mushroom Pizzas
Vegetable Minestrone Soup
Chicken/Vegetable Fried Rice
Ginger Lemon + Cinnamon Tea
plus secret bonus recipes each week!
*all recipes are gluten-free, and most are easy to modify for dairy-free options too!
RECIPES INCLUDED IN THIS MEAL PLAN
$99
* Healthy Pantry & Freezer Guide/Checklist
* Real Food 101 Guide
* Eating Out & Traveling Guide
* Healthy Breakfast & Brunch Recipes
* Swap This For That Guide
* Healthy Cocktail & Mocktail Recipes & Guide
* Healthy Dessert Recipes & Guide
* Healthy Snack Recipes & Guide